Most of us do not make enough time for ourselves. Whether we are “too busy” or we feel that making “me time” is “selfish”, most of us prefer to care for others without caring for our self. One can quickly become depleted without taking time to recharge.
I recommend to you that you give yourself permission to make your own wellness a priority in order to perform better in life, be happier, be healthier, and have the energy to care for others in your life in a healthy way.
The Wellness Services I offer help people obtain their own wellness goals, get rid of negative thoughts, and show their healthy glowing skin. Aside from what wellness professionals offer, simply breathing deeply, doing yoga in your home or outside, meditating, getting outdoors, taking a lavender and epsom salt bath, free writing, etc. are all cheap/free ways to care for yourself.
Be Well Monterey! I’m here to help.