It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Certified Health Coach, I create a supportive, confidential environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to customize a program for you and help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

My name is Shelly and I’m here to help you through a transformational health journey. I started my journey in 2006 and have experimented with many different diets, supplements, experiments and healing modalities to find what works for me after noticing a decrease in energy, brain fog, feeling tired every afternoon, not being able to recall names or words mid sentence, shoulder and neck pain, a sluggish gall bladder and finally low thyroid function with thyroid antibodies. What I discovered was not a lack of thyroid medication and caffeine, but healing large and small things through nutritional and environmental choices.

What works for you will be different than what works for me or for your friend because we are made up of different genes and epigenetics. What one person eats to fuel them could be another’s kryptonite. I’m here to help you find what works for you and support you in achieving your own goals so that you can enjoy a happier, healthier more energetic and fulfilling life!

What is one of your health goals you would like to
work towards or achieve in 2017?

What may be holding you back? You are capable, and you have all the tools you need. I will help you uncover what may be holding you back so you can achieve your goals.

Can you picture yourself obtaining these goals
with some help and guidance?

That’s what I’m here for. We all know how to be healthier, however we have reasons why this proves difficult when we go at it alone.

Enjoy a free Health History Consultation with me and learn how we would work together during a 6 month program, making small sustainable life changes that will help lead you to your health goals.

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Some of my specialties include:

  • Weight Loss – Long Term
  • Healing Digestive Issues
  • Improving Autoimmune Disorders
  • Increasing Fertility / Healthy Pregnancy

Programs:

Weight Loss Program – Have you hit a wall? Have you tried working out excessively, tried your friend’s multi level marketing weight loss shake or supplement they swear by? If you feel like you’ve tried it all only to be back where you started, or worse, even more stressed and weigh more than before, I have THE custom weight loss program for you.  Calorie counting, a low fat diet, and hours of exercise are not the answer. There is a better way. A way for you to lose weight, have more energy, lift the brain fog, and be satiated along the way for life-long health benefits without sacrifice.

Work with me to achieve your weight loss goals in a meaningful, sustainable and life-long way. I’ve experimented, studied, attended webinars from all of today’s weight loss professionals, studies over 150 diet theories and continue my education through wellness blogs. It is my motivation, my passion to have the tools you need to achieve success. I pull for many different theories, plans, tools, functional medicine advice and your own personal goals and history to form a plan just for you, mapping your success.



Cystic Acne Program
– Have you been hiding painful cystic acne behind a stifling amount makeup, or avoiding social situations in fear of being seen? Many turn to a dermatologist only to be prescribed harsh antibiotics or harmful accutane. My custom program offers a combination of health coaching to heal internal causes for cystic acne, and professional skin care to immediately treat re-occurring painful under the skin cystic acne. Part of the program answers:

  • Why accutane and antibiotics are typically only temporary AND disastrous on your body.
  • Old myths about acne and new info on the true root causes
  • Supplements supporting acne reduction
  • Top 5 dietary changes that get results
  • The true impact on self-esteem, health and career

6 Month Health Coaching Program:

2 sessions a month for 12 total sessions. Sessions are in person or via phone. Each session and the small actions in between sessions guide you closer to your goals in a sustainable long-term way.   Are you ready?





 

Wellness Modalities: Health Coaching, Skin Care as a Licensed Esthetician, and Theta Healing as an Advanced Theta Healer.

Be Well Monterey